PCOS Nutrition Center Website and Blog

Please visit The PCOS Nutrition Center website and blog for free nutrition tips and the latest information on PCOS. The web address is: www.pcosnutrition.com. I copied the "recent entries" list from the blog so you could see what is on there. You'll need to log on to the blog to read the entries.

Thanks,

Lisa

Recent Entries
Highlights from the Androgen Excess & PCOS Society's 9th Meeting
An Apple A Day Helps Keep The PCOS Away!
N-ACETYL CYSTEINE: A Natural Insulin-Sensitizer for PCOS?
Grocery Shopping Tips
The Power of Probiotics
Myo-Inositol Proves Better for Fertility than d-Chiro-Inositol
Cherries: The Sweet Way to Reduce Inflammation
How to Make More Satisfying Meals
No Tears Shed for PCOS: Polycystic Ovary Syndrome and Dry Eye
What the New American Food Icon Means for Women with PCOS
Becoming a Critical Reader of Nutrition Information for Polycystic Ovary Syndrome (PCOS)
It's Your Time!
Why Weight Watchers May Not Be The Best Diet for PCOS
New Metformin Warning: Mandatory Supplementation with Vitamin B12
Have PCOS and Not losing weight? It could be your GI.
Health Benefits of Eggs
What the new 2010 Dietary Guidelines mean to Women with PCOS
New Risks of Birth Control Medications in Teens with PCOS
Quiona: The Power Grain

PCOS Support Group

I want to thank all of those who attended the diet presentation on Tuesday (Low glycemic index diet for women with PCOS). Everyone I talked to expressed an interest in forming a local PCOS support group. LET'S DO IT! It would be such a great forum for education and support! I will email everyone who came to the presentation this week and start getting an idea on what night(s) would work best for the support group. Dr. Lunt and Kvarfordt are happy to let us use our office for now. We may need to find a bigger location as the group grows.

I will be at the What Women Want Expo in St. George, UT this weekend. Stop by our booth (we are promoting PCOS awareness and have information on our clinic). We are raffling a couple copies of The PCOS Workbook, by Angela Grassi, RD and Stephanie Mattei, PSY.D.

Thanks,

Lisa

Free presentation (on low-glycemic index diet) for women with PCOS on October 18, 2011

Low glycemic index diet for women with PCOS
320 E. 600 S. (Lowney Building)
Tuesday October 18
9 AM, 1 PM or 4:30 PM
Presented by: Jana Foggin (Dietetic Student) and Christie Benton R.D., C.D.

1 in 10 women have Polycystic Ovary Syndrome (PCOS). Following a low glycemic index diet plays an important role in weight loss and reducing the risk of diabetes, heart disease and other long term health problems. Since many women are affected with PCOS, there is a large demand for dietary counseling. To address this need we are offering a free presentation with three convenient times. Seating is limited. Please do not miss out on this wonderful opportunity!

Please RSVP to Lisa A. Borunda at: lisa_fnp@infowest.com

Sponsored by: Chad C. Lunt, M.D., Tracy D. Kvarfordt, M.D., Lisa A. Borunda, FNP-C, and Katie A. Gubler, CNM